Language practice
Ask GPT-live-1 to speak only in the language you are learning, keep sentences simple, and correct you gently at the end of each answer. Interrupt when you want it to slow down.
Interview and pitch rehearsal
Describe the role or audience, ask it to play the interviewer, and tell it to push back on weak answers. Rehearsing out loud reveals filler words and pacing problems that typing hides.
Thinking out loud
Talk through a plan, a draft outline or a decision and ask GPT-live-1 to summarise what you said and list open questions.